What is fitness walking?

Fitness walking is a sport done at a rhythmic pace in sessions that can last from 30 minutes to several hours. Also known as active walking or fast walking, it is performed on relatively flat terrain: the road, a pathway, even a treadmill.Depending on what you want to achieve,fitness walking is done at different paces, often ranging from 5 to 10 km/h. For more information, please visit www.newfeel.com

Why is it important to choose a special shoe for fitness walking?

In fitness walking there is a full heel-to-toe transition, starting with the heel striking the ground to the toe-off that propels you forwards, when the foot is extremely arched. That's why fitness walking shoes need to be very flexible!Furthermore, depending on your discipline, you need breathable and waterproof shoes, which also have a fast energy response for those who wish to accelerate fast.

What are the benefits of fitness walking?

Fitness walking is a complete and effective physical activity because it provides a work out for many of the muscles in your body.Like other sports, it offers many advantages for health and staying in shape. It is also one of the sports with least impact on joints. It's a gentle sport that allows you to exert yourself. For more information, please visit www.newfeel.com

The Adidas Race black breathable and lightweight shoes are the perfect companion for your fitness walking sessions thanks to their cloudfoam technology that ensures very good cushioning.