What is fitness walking?

Fitness walking is a sport done at a rhythmic pace in sessions that can last from 30 minutes to several hours. Also known as power walking or active walking, it is performed on a gentle slope:the road, a pathway, even a treadmill.The speed of fitness walking varies depending on your goal, often between 5 and 10 km/hr.For more information, please visit www.newfeel.com

Why is it important to choose a special shoe for fitness walking?

In fitness walking there is complete heel-to-toe transition, from the moment the heel hits the ground to the propulsion of the front of the foot. During this phase the foot is extremely arched.That's why fitness walking shoes need to be very supple!Depending on your use, you will also need breathable or water repellent shoes, as well as propulsion if you want to go faster.

What are the benefits of fitness walking?

Fitness walking is a complete and effective physical activity because it provides a work out for many of the muscles in your body.Like other sports, it offers many advantages for health and staying in shape. It is also one of the sports with least impact on joints. It's a gentle sport for exerting yourself.For more information, please visit www.newfeel.com

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